In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...