Getting older and dealing with issues like joint pain from old injuries or changes in mobility doesn’t have to mean giving up on the exercises you once excelled at. It might, however, mean modifying ...

Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...

View post: This Extreme Race Forces Runners to Climb 6,400 Feet in 8 Miles. Ultra Athletes Call It the Next Frontier of Fitness Sometimes we just don’t have the time or resources for a complete ...