People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

Parents, want to give their kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and supporting their rapid growth with proper nutrition. While a well-balanced ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein supplements in the past ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...