Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I focused on lateral movements to enhance balance, control, and overall body stability. #LateralMovement #BalanceTraining #StrengthAndControl ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Men are more likely to do upper-body workouts, but glute-strengthening exercises are just as important. Strengthening the ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...

A certified trainer shares 5 low-impact moves that build cardiovascular endurance after 60 without stressing your joints.