Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Anyone interested in building lean muscle will love this method.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

Eating just 5 percent more calories daily can do the trick.

A 42-year-old man said testosterone therapy helped him build muscle and restore mood and energy. But as a former fitness model, he said it didn't measure up to his former peak physique. He said ...