Muscle or spine damage and nerve damage, including sciatica, can also cause pain. Lower left side back pain in females can be caused by pregnancy-related changes, fibromyalgia, and other conditions.

Prevention strategies While some causes of left-sided pain prove unavoidable, many respond to preventive measures. Proper hydration, regular exercise, and stress management reduce risk factors.

That nagging shoulder ache that always appears on your right side. The knee that gives you trouble only on the left. The hip pain that never seems to affect both sides equally.

Clinical Challenge: Flank Pain on Left Side History of Present Illness: A man in his mid-40s presents to the emergency department (ED) for evaluation of palpitations and a 2-day history of left ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain. April 2, 2025, 5:07 AM PDT Brianna Steinhilber ...

Plus, side sleeping can allow your spine to decompress and align properly, alleviating back pain and stiffness. Sleeping on your left side has many upsides, experts say. fizkes – stock.adobe.com ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated mattress picks, plus tips for all-night comfort.