When it comes to avoiding sore muscles in your legs and staying flexible, stretching is key. Local fitness expert Rhonda Murphy shows us a few ways to keep loose in your Workout Wednesday. Leg ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

You know that you’re supposed to stretch. But sometimes, whether you’re late for an appointment or too tired after a long day, stretching is the first thing you skip on your training to-do list.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation, ...