Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Back pain is common, but sometimes it may signal a slipped disc rather than simple muscle strain. Experts explain that while ...

When headaches or sore muscles strike us at home, we reach for everyday painkillers. Usually it’s something like ibuprofen, ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, pregnancy and more. Read on for tips on how to cure it.

Most low back pain is caused by muscle problems like muscle strain. But joint problems can cause low back pain, too. Joints connect your bones. They’re made of tissue and cartilage. Certain ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later.

"Low back pain can often make it difficult to get a good night’s rest," says Stephen Dering, PT, an orthopedic clinical specialist at Massachusetts General Hospital.

If you experience lower back pain after deadlifts, this story is for you. The movement incorporates a hinge at the waist with a bend in your knees, according to Lauren Wentz, PT, DPT, CSCS.

Here's How Lower back pain can be caused by a number of culprits, from posture to sleeping position. Amanda Capritto Aug. 26, 2022 5:00 p.m. PT 4 min read ...