REX, Ga. - The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the ...

In a guest column, a university professor urges higher education to address mounting stress on college campuses by offering students instruction in the proven calming effect of meditation. Research is ...

In a paper published in Nature Mental Health, Northeastern psychology professor Susan Whitfield-Gabrieli advises policy makers to consider turning to the low-cost, readily available practice of ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Please provide your email address to receive an email when new articles are posted on . The Treatment and Education Approach for Childhood-Onset Lupus program is an intervention for children and youth ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Fittingly, it turns out that this focus on breath may be just what the doctor ordered. Meditation, particularly mindful meditation, teaches those who practice it to focus on the present moment, breath ...

Naomi Osaka, Grand Slam champion and businesswoman, knows what it's like to struggle with meditation. Until recently, the 24-year-old tennis player found that paying attention to her breath — a ...