Can a near infrared laptop light boost my mood? I tried it to find out ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

Dopamine patches are marketed as improving attention span, mood, and motivation. But there is no evidence that these ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Q: I've noticed that I feel happier after a cup of coffee. Can coffee fight depression? A: When you're dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, ...

WE CAN’T USE PROFESSIONAL PHOTOS. WELL, ARE YOU FEELING A LITTLE BLAH? TRY GOING OUTSIDE THIS WEEK ON THE PODCAST, WE’RE LOOKING AT THREE REASONS WHY YOUR MOOD ACTUALLY IMPROVES WHEN YOU GO OUT IN THE ...

Humans are more sensitive to the smell of rain than sharks are to blood. And rain has some surprising benefits for our bodies ...

National Let’s Laugh Day on March 19 arrives with a clear message: joy belongs in the daily health routine. As Americans track workouts, deadlines and screen time with precision, carving out time for ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.