To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...