Add Yahoo as a preferred source to see more of our stories on Google. runner listening to music Fran Lebowitz takes issue with many, many things in her new Netflix show, the Martin Scorsese-directed ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

There might be a little something extra to Jazzercize, spin classes, and Zumba besides spandex, sweat, and (potentially) killer abs. All three share a common element — one that might actually do more ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.