Fitgurú on MSN

If You Can Master These 4 Standing Exercises at 55, Youre Stronger Than Most 45-Year-Olds

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Once you are cleared to go, here are five exercises that will help you build strength indoors.
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

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