Life Kit

Tools to help you get it together.

The ingredients for a 'nice life'

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book ...
KUNC

Life Kit: How to handle the heat wave

Extreme heat will blanket a majority of American states through the July 4 weekend, according to forecasters. Learn how to keep cool, hydrated and safe in soaring temperatures.
WLRN

Doomscrolling too much? Try these tips to put the phone down and plug into real life

Are you seeking freedom from smartphone tyranny? You know, you don't work for your phone. Your phone is supposed to work for you. NPR's Life Kit's Marielle Segarra has tips to help you get to a better ...
GBH

4 ways to design a dreamy summer, according to a happiness expert

Don't let the season fly by. Gretchen Rubin, host of the Happier podcast, shares exercises to help you get what you want out ...