Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

How to Ditch Tech Neck in Five Minutes Per Day Dr. McDowell agrees with Claire: Lying chin tucks are a simple way to nix that pain in the neck caused by technology.

One of the most popular jaw exerciser products on social media, JAWLINER is now available online at Amazon. More than 70% of reviewers have rated JAWLINER with at least a 4-star rating (out of five).

From left: Jenn Lashley poses for a headshot; and demonstrates her "tech neck" exercise. The posture coach said that the workout can alleviate headaches and reduce other pains. @jennlashley_ An ...

How to Ditch Tech Neck in Five Minutes Per Day Dr. McDowell agrees with Claire: Lying chin tucks are a simple way to nix that pain in the neck caused by technology.