On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me ...

It is due to a feeling of muscle tightness in the neck, says Dr Gaurav Rathore, Senior Consultant Orthopaedics & Joint Replacement, Jaypee Hospital, Noida.

Muscle knots can be a pain, but you’ll be pleased to know you can take simple steps to ease soreness. “Understand the root cause of why you're experiencing pain and fix that,” says Smith.

On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back – right above my shoulder blade, just to the left of my neck. The dull pain makes me ...

Muscle knots most commonly occur in the back, shoulders, and neck due to bad posture or excess stress, and when you feel one crop up, it’s important to give it your full attention.

For example, after sitting for a while, some simple shoulder rolls and neck rotations can alleviate some of the tension in those muscles, helping to avoid or reduce the accumulation of muscle knots.

What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are And How To Get Rid Of Them Date 2022-08-04 09:15:13 (MENAFN - The Conversation) ...