Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 first appeared on Men's Fitness on Jul 20, 2025 This story was originally reported by Men's Fitness on Jul ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

While you can perform this exercise with your elbows moving past your torso, that full range of motion can be uncomfortable for people experiencing neck and upper back pain, Dr. Hsing said.

We rounded up the best pillows for back pain from Saatva, Tempur-Pedic, Eli & Elm and more. These options are designed to align and support the neck and spine.

Is ‘adult tummy time’ the secret to fighting tech neck? How it can ease neck and back pain By McKenzie Beard Published June 24, 2025, 4:07 p.m. ET ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Upper Cervical of Sioux Falls’ approach to neck pain by: Ashley Thompson Posted: May 23, 2023 / 03:05 PM CDT Updated: May 23, 2023 / 01:24 PM CDT Have you ever had a pain in the neck?

Pinched nerves can cause pain to radiate or travel into different areas of the body. When the pinch occurs in the neck, a person may notice pain in their arms. If it occurs in the lower back, the ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize ...