Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Soothe discomfort and improve mobility with this 5-minute yoga for neck pain. Gentle, mindful stretches target the neck, shoulders, and upper spine to release tension, improve posture, and promote ...

A crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.

Shoulder stretches are important to keep your upper body flexible and free of stiffness. Start by standing tall with feet shoulder-width apart. Take one arm and extend it across your chest, using ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Neck stretches can help loosen up stiff muscles, and they're particularly effective at preventing a stiff neck, says Rahul Shah, MD, an orthopedic spine and neck surgeon with Premier Orthopaedic ...

Neurosurgeons say cracking your neck is OK as long as you do it infrequently and without great force. Too much can be a bad ...

Tim Sitt, author of " Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

5 Desk Stretches to Warm Up To warm up, we recommend sitting stretches, including neck rolls, torso stretches, seated forward bends, seated side stretches, and cat-cow stretches. 1. Neck Rolls ...