In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

20-Minute Yoga for Neck and Shoulder Relief If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Shoulder stretches are important to keep your upper body flexible and free of stiffness. Start by standing tall with feet shoulder-width apart. Take one arm and extend it across your chest, using ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow ...

Neck side stretch Sit or stand tall and gently tilt your head to one side, bringing your ear toward your shoulder. Use your hand to apply gentle pressure for a deeper stretch.

Gentle stretching and yoga: Incorporating gentle neck stretches and yoga poses into your daily routine can help improve flexibility, relieve tension, and prevent stiffness.

If your neck stretches haven’t been working, try adjusting the way you’ve been stretching. If you notice a difference right away then you have your answer - you were likely using the wrong ...

Fernandez then turned next to stretches for the neck — demonstrating a tilting of the head slightly, again noting this stretch should be held for 20–30 seconds as well.