To increase the stretch in your neck, slowly lower your right ear toward your shoulder. Stay here for 30 seconds and then switch sides.

Don’t be scared of trying this, the poses are really simple, and you won’t need any props aside from your desk chair. You can expect to roll your neck, circle your shoulders, lean, and stretch.

Fortunately, you can make a big difference in just a few minutes, and you don't even need to get up from your desk to do so. Try this sequence of 7 exercises next time you feel the havoc of your desk.

1. Neck Rolls Start with simple neck stretches to warm up and increase your range of motion. These basic stretches are also good to do throughout the day if you often feel stiffness in your neck.

While it may seem nearly impossible to put down your phone or get up and move every 15 minutes at the office, there is another (doable) way to battle nagging neck pains. This simple stretch from ...

That’s why taking preventative measures to keep your neck and surrounding musculature mobile—like doing neck stretches—is so incredibly important. Luckily, prevention goes a long way, and it ...

Desk Job Danger #3: Neck and Shoulder Pain You never realize just how much you move your neck and shoulders until they’re injured—and then you feel every single shift and twist.

Breathe deeply and feel the stretch on the left side of your neck. Slowly raise your head to the center and switch sides. 4. Back twist. Sit up straight at the edge of your chair.

Repeat on the other side. 4 Exercises to Help Prevent and Fix Text Neck 1. Banded External Rotation This rotation exercise strengthens your postural muscles and your rotator cuff, too.

The Best Exercises To Do At Your Desk Feb 07, 2011, 03:41pm ESTFeb 28, 2011, 05:04pm EST ...

Here are a few stretches, based on yoga poses, recommended by the Cleveland Clinic; they can all be done at work so you don't miss an e-mail or phone call. All begin with a basic seated posture.

5 Desk Stretches to Warm Up To warm up, we recommend sitting stretches, including neck rolls, torso stretches, seated forward bends, seated side stretches, and cat-cow stretches. 1. Neck Rolls ...