(CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. (CNN) ...

We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong, health ...

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...

Cold weather, dry indoor air, and constant nose blowing create the perfect storm for irritation around the nose every winter. That tight, flaky redness isn’t just uncomfortable—it’s a signal that the ...

Whenever we get the sniffles or a blocked nose, we spend the majority of our time blowing our noses in an effort to breathe clearly again. However, according to a 2000 study, those of us who blow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and ...