This week is Nutrition and Hydration Week, an annual week aimed at highlighting and promoting improvements in nutrition and hydration. Local organizations like Second Harvest Food Bank said eating ...

Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow ...

Simple strategies to reduce added sugar and boost the nutritional value of your meals.

March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics to promote healthful eating and physical activity habits. It is observed every March, ...

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...