Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

As many as 70 million adults in the U.S. don’t sleep as well as they might like, and research suggests 1 in 5 takes some kind of sleep aid to help. Older adults are especially prone to sleep troubles, ...