When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...
Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.
In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...
6don MSN
Kim Kardashian’s personal trainer swears by these wellness products, from matcha to magnesium
With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...
In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...
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Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...
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