Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck.

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

Repeat 10 times. Single leg stretch Pilates single leg stretch Lie on your back and hug your knees into your chest. Curl up with your head, neck and chest, and pull your naval in toward your spine.

If you are troubled with neck and shoulder pain, here are some pilates exercises that can help strengthen your back muscles. Reviewed by: Vesna Jacob Updated at: Jul 10, 2021 09:00 IST ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core muscles, which are crucial for stability and balance in daily activities. ...

Here's what happened when our fitness editor tried this Wall pilates workout This at-home Pilates workout that targets your entire core 8 of the best Pilates exercises for working your abs ...

Around 64 per cent of women with poor posture reported sagging jawline skin, so pilates instructor Kristina Rudzinskaya has shared a 4-minute workout to banish those dreaded lines ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...