"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

You can thank us later.

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...