Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

The delays have reduced traffic along Route K, hurting businesses that rely on drive by customers and commuters.

The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

The Hjortspring boat carried warriors on an attempted attack of a Danish island over 2,000 years ago. Archaeologists have new clues about where these raiders came from.

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

When many people imagine building muscle and gaining core strength, they picture utilizing a gym membership or an at-home gym. But you can still prioritize your fitness even without the use of various ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

The simple plank exercise is a staple of most of the best ab workouts, but what would happen if you held a rock-solid plank every single day for a week? As a fitness editor, I set out to find out more ...

In the 1880s, archaeologists found the plank boat and a collection of weapons in the bog of Hjortspring Mose. The locals ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...