WHENEVER I GET near a barre for ballet-based training, my brain reverts to 8 years old. It thinks I know all the moves from childhood ballet classes, so the class won’t be hard. The truth is, I’m an ...
The instructions were simple: From first position, demi plié twice, grand plié once, tendu to the right into second position, repeat the pliés, tendu into third position, repeat the pliés, tendu into ...
The class is touted for providing the many health benefits that you get from dance — including increased aerobic capacity, improved posture, strength and coordination and even bolstered cognition. But ...
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