TALLAHASSEE, Florida, October 10. "WE are what we repeatedly do." Aristotle said. I would like to add that "We do what we repeatedly think." To get the most out of your next practice, learn to think ...

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to ...