You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who ...

Ask coaching questions to help the employee land on goals that connect to their motivations and the business’s growth needs.

Another goal category that’s within your control is the “process” goal, or focusing on a standardized routine that will help lead to the results you want. For example, I’m a big advocate of daily and ...

Have you made a decision you regret? Or have you felt stuck making an important choice? We’ve all had those feelings. Making a decision, especially an important one, shouldn't be done impulsively or ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...

What if achieving your biggest goals felt less like a grind and more like an adventure? In this walkthrough, Tasia Custode shows how the latest goal-setting apps for 2026 are transforming the way we ...