The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...