Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Putting yourself first is not always easy, but it will be worth it. Previous negative experiences and traumas from our past can play a significant role in our present. They often lead to feelings of ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Overcoming the emotional burden of putting yourself first in a new social situation or a twin conflict is often painful, stressful, and complicated when you are a twin. Both identical and fraternal ...