Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

True REST Float Spa was founded in 2009 by Nick and Holly Janicki as a membership-based floatation spa in Scottsdale, Arizona. The company started franchising in 2014 and has since spread across the ...

It's available in twin, queen and king sizes starting at $149 — here's why it's worth the price. By Danielle Directo-Meston E-Commerce Editor Even better? The best-selling cooling blanket is 35 ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a ...

Rest is an important part of the healing process for those affected by cancer. There are many therapies and treatments used for helping a person heal with the physical side of cancer. Along with ...

I’ll never forget the time my mother came home to find an elder family friend, who was just visiting, asking me, maybe four or five at the time, to scrub down the bathroom. At the time, we were living ...