A small study examined whether an antioxidant-rich fruit could help runners handle the physical demands of a long race, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Plus, three coach-approved tempo run workouts to try in your training.

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Usain Bolt, the world's fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour).

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...