Run faster and more efficiently with these moves.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...