New research published in the journal Circulation suggests that receiving daily reminders or small incentives to be more active causes adults to increase their daily step counts, with the effects ...
Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their ...
"Short-term incentives for exercise can lead to sustained increases in activity." ScienceDaily. www.sciencedaily.com / releases / 2024 / 04 / 240408130813.htm (accessed June 21, 2026).
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