Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...

Try these cozy winter breakfast ideas to warm your mornings. You'll find make-ahead oats, cinnamon rolls, biscuits, ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...

Climbing warm ups are crucial, and if you don't do those, well, you're crazy not to. They help you prevent injury, and with them, you will climb harder. In climbing and any sport, you win some and ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...