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Sit-to-stand: The simple exercise that rebuilds strength for everyday life

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.