Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

When it comes to our health, knowledge is key, and depending on your goals, you can do plenty from the comfort of your own home to manage your weight loss, weight gain, or general body composition.

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Withings was one of the original pioneers of the smart scale, and its Body Scan 2 further expands what the category can do by recording “more than 60" biomarkers per session. A normal weighing scale ...