Sleep is more than rest. It is the foundation of how the brain repairs, organizes, and protects itself. But when breathing is repeatedly interrupted during the night, that delicate process breaks down ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

We’ve all been there: staring at the ceiling at 2 am, wondering when sleep will finally come. Sleep troubles, especially as the nights draw in, are more common than you might think. But it turns out, ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Poor sleep may speed up brain aging, found a new study published in eBioMedicine. The findings support the idea that poor sleep may be a risk factor for developing dementia. Previous studies have ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...