My bedroom has become a sleep lab filled with smart rings, fitness bands, and mattress covers. Here's what I learned.

Google Health app received a large June update, rolling out new tools and features for Android.

Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more harm than good to your sleep.

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and effectiveness. This ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

My curiosity started with an ad I saw while playing a mobile game. It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

India, June 19 -- Tech major Google has begun rolling out the 5.02 version of the Google Health app, providing fresh features ...

Fitbit has updated its algorithm for more accurate sleep tracking. The new algorithm now accounts for awake times better, supposedly rendering more accurate data about different phases. However, users ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

Add Yahoo as a preferred source to see more of our stories on Google. Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or stopping ...