Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Psst: it's not another plank.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...