Show your neck some TLC and alleviate any stiffness or pain you may be experiencing with the following neck pain exercises. The 3 best mobility exercises for neck and spine longevity 1. Neck CARs ...

You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads ...

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are ...

This week we are going to discuss something that is very common among physical therapy patients and could be very useful for the individual—therapy exercises for pain relief. Patients with neck ...

Causes of Neck Pain The neck muscles are under constant strain; especially in desk jobs where you need to sit in the same position for hours focusing on your computer screen. Another cause for neck ...

Doing mat-based exercises like crunches can definitely help strengthen your core, but they may cause you to strain your neck in the process, resulting in soreness or pain afterward.

Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain ...