Speedflex, with a concept true to its name, is putting away the heavy weights and utilising resistance to transform bodies with a high intensity, low impact workout. While the sleek, black machines ...

Health and fitness company Speedflex has proved the proof is in the pudding when it comes to preparing for an endurance challenge. The Jesmond-based business entered three teams into Walking with the ...

Having taken up running at the start of the year and being coerced into countless 10km races by eager cross-country colleagues, my enthusiasm for pounding London's pavements slowly began to waiver.

Modern way to train: Centre manager Antonio Scimeca shows off the machines. Speedflex, with a concept true to its name, is putting away the heavy weights and utilising resistance to transform bodies ...

With winter approaching, the thought of a long session at the gym has most people reaching for the snooze button, but HIIT allows gym-goers to get their endorphin fix in record time. Express.co.uk ...

As any personal trainer will tell you, body weight is a bit of a dud metric. Your weight can fluctuate by a kilogram during a day, and it depends on how much water you drank, whether you boozed the ...

Bored with the same old gym classes? We’ve rounded up the latest workouts guaranteed to get you hot and leave you aching all over. This training system was designed to increase muscular endurance and ...

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FORMER England captain and Newcastle striker Alan Shearer has been put through his paces with a heart-racing workout in a North-East gym. The local hero and living football legend visited Darlington’s ...