You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

Squatting is a compound weight-lifting exercise that uses equipment such as barbells or dumbbells to help build muscle and strength. For women, the amount of weight to use depends on a number of ...