More than 30% of adults deal with neck pain, says physical therapist Stephen Dering. Although a range of everyday habits can ...

Does your back ache by the time you reach work? Or is your neck stiff even before your day has officially started? If you ...

A stiff neck can be difficult to deal with, especially if it doesn't seem to be subsiding. Usually, if you've woken up with neck pain, it should go within a few hours.

Neck stiffness or pain can happen after sudden injuries, like whiplash in a car accident, or from the day-to-day strain of looking at computers or screens. About one-third of Americans will ...

Causes Of Sleeping With Stiff Neck Other Than Sleeping Wrong According to the American Association of Neurological Surgeons, neck pain originates in the neck and may involve radiating discomfort ...

Upward neck stretch According to Dr. Amod Manocha, Director - International Pain Centre, Delhi, “Maintaining your chin up, slowly tilt your head back and hold the pose for 15 seconds.