When that added up to much more than 4, it got me thinking. I woke up one morning in the middle of June with a stiff neck. It was painful to try to turn my head from side to side.

Neck pain and stiffness, as we get older, is often a sign of arthritis and may require more investigation and treatment," says Alpesh A. Patel, MD, MBA, co-director of the Northwestern Medicine ...

Stiff neck is common and has many causes some treatable at-home and some requiring medical treatment. Experts explain stiff neck causes and how to feel better.

The treatment for stiff neck and sore throat depends on the underlying cause. Certain conditions, like tonsillitis and mononucleosis, or injuries may require more extensive therapy.

3. Apply heat or cold therapy Heat and cold therapy are simple yet effective ways to relieve neck pain. Applying a warm compress or heating pad can help relax tense muscles and improve blood flow.

Stiff Neck? Here’s How To Treat It With Sujok Therapy This is a common problem and not difficult to treat Rajshree Vora Updated: Saturday, June 28, 2025, 09:18 PM IST Pic: Freepik ...

Length of Treatment: 15 minutes One satisfied customer writes: “Really happy with the LED Neck mask. It is very easy to use, and already seeing some results after 3 weeks of use.” — Sanvbe ...