Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and resilience in an increasingly distracted and uncertain world.

Subtle changes before a mood episode are often easiest to spot in hindsight. Here’s what to watch for. Managing a complex, brain-based mood disorder like bipolar requires self-awareness and a measure ...

Have you ever jumped to the worst-case scenario in a matter of seconds? Or maybe you've spiralled after sending a risky text or making a minor mistake at work? Whatever the case, some of us tend to ...

Suicidal thoughts plague up to 10 million U.S. adults annually, and 49,476 Americans died by suicide in 2022. For every death by suicide, there are an estimated 25 nonfatal attempts in adults and ...