There are numerous components of the swim stroke that help you move through the water. Swimming is a sport and skill where every part of your body, from the position of your fingers to the angle of ...

For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...