Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

New 30-day guided healing eBook helps readers regulate the nervous system, restore balance, and support mind, body, and ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

One of the only things I think I’ve learned in what will, pretty soon, be decades, plural, of work in elite sport is that everybody is human. Everybody. Every Body. (Including the refs!) Which means ...

A new wellness trend is on the rise, known as the nervous system reset. What is this reset all about? Well, it’s about ...

How does the gut microbiota impact the nervous and mucosal immune systems? The enteric nervous system (ENS) consists of two ganglionated neural networks within the gut wall known as the myenteric and ...

What's the science behind the much-hyped idea that you can "reset" your nervous system by stimulating the vagus nerve?

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

One of my favorite moments from the Paris 2024 Games was early in a qualifying round match in a full-contact sport, played by two longtime rivals. The US team had given the ball up twice, back to back ...

Biobots, whose growing line of variants started with xenobots, are fascinating tiny self-powered living robots built ...